Strength. Mobility. Technique. All in one game-changing class.
Flex-Ability isn’t just about getting bendy—it’s about moving smarter, training safer, and unlocking the strength and control that actually make a difference in your dancing. Designed in collaboration with Injury Prevention Alliance, this programme gives dancers the tools to build real, usable flexibility—without the risks that come with outdated stretching methods.
This isn’t about forcing splits or pushing past your limits. Flex-Ability focuses on intelligent training. It’s about understanding how your body works, improving stability, and gaining the kind of mobility that translates into better technique, stronger performances, and fewer injuries. No quick fixes. No shortcuts. Just solid, industry-backed methods that work.
Why Flex-Ability?
There’s so much misinformation out there about flexibility. The internet is full of stretching hacks that promise results but can actually hold you back—or worse, cause injuries. Flex-Ability strips it back to what actually works.
Safe & Structured Training
Learn techniques that prevent injury and maximise mobility
For All Dancers
Whether you’re a beginner or an elite performer, this class helps you progress at your own pace
Beyond Just Stretching
Improve strength, control, and alignment for better overall technique
Science-Backed Methods
No myths, no fads—just real results
A Smarter Way to Train
Studio 19 founder, Josh, knows the struggle all too well. As a young professional dancer, he worked tirelessly to improve his flexibility, only to hit a wall. Years of stretching the wrong way led to frustration, slow progress, and avoidable setbacks. But once he discovered the right way to train, everything changed.
With proper technique, targeted exercises, and a smarter approach, Josh not only improved his flexibility but also built the strength and control that took his performance to the next level.
Now, he’s bringing that knowledge to Studio 19.
Flex-Ability is about giving dancers a head start. It’s about training smarter, not harder. And most importantly, it’s about making sure every dancer feels strong, confident, and in control of their movement—both in class and on stage.
If you’re serious about improving your flexibility the right way, this class is for you.
Ready to move better, train smarter, and perform stronger?
